Maya rebuilt confidence through personalized support

How four weeks of joined-up therapy, sleep and nutrition support helped Maya feel steady again — at work and at home.

Stress, Sleep, Emotional Wellbeing

Maya rebuilt confidence through personalized support

88

%

felt more in control of their stress and sleep

CLIENT :

Maya R.

FOCUS :

Stress, Sleep, Emotional Wellbeing

DURATION :

4 Weeks

CARE TEAM :

3 Specialists

The challenge

Maya, a 34-year-old project manager, came to ORYVA after months of short nights and long days. She described herself as “always on”: answering messages late, waking at 4 a.m. with a racing mind, and relying on coffee to get through the afternoon.

She wasn't in crisis, but she no longer felt like herself. Her confidence at work was slipping, and small decisions felt heavier than they should.

Our approach

After a relaxed first conversation, we built a care team around what Maya actually needed: a therapist for stress and self-talk, a sleep coach, and a nutrition specialist to steady her energy through the day. Everyone worked from one shared plan, so Maya never had to repeat her story.

Step 01

Listen & map the week

We tracked sleep, energy and stress triggers to see where the pressure really came from.

Step 02

Calm the evenings

A simple wind-down routine and a clear “work ends here” moment each night.

Step 03

Steady the energy

Regular meals and less late caffeine smoothed out the afternoon crash.

Step 04

Build lasting confidence

Therapy focused on self-talk, boundaries and handling hard moments with more clarity.

For the first time, it felt like everyone in my care was on the same page — and so was I.

Maya R.

The results

By the end of four weeks, Maya was sleeping through most nights and felt more in control of her day. The changes were small and steady, which is exactly why they lasted.