Case Study -
04
·
July 28, 2026
Five weeks of sleep and stress support gave James calmer evenings and more restful nights.
Sleep, Wellness, Stress
81
%
noticed meaningful improvements in their daily wellbeing
CLIENT :
James T.
FOCUS :
Sleep, Wellness, Stress
DURATION :
5 Weeks
CARE TEAM :
2 Specialists
James, a 38-year-old father of two, was going to bed late, scrolling until midnight and waking up tired. Stress from work followed him home every evening.
A sleep coach and therapist worked together on two things: a calmer evening routine and simple tools for leaving work stress at work.
Step 01
One week of sleep tracking showed late screens were the main issue.
Step 02
Phone out of the bedroom and a 30-minute reading habit.
Step 03
A short end-of-day ritual helped James switch off.
Step 04
The same wake-up time every day, weekends included.
I didn't realise how tired I'd been until I finally wasn't.
James T.
After five weeks James was falling asleep faster, waking up less often and feeling more present with his family.
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