Case Study -
03
·
August 4, 2026
Ten weeks of therapy and mindfulness helped Lina notice anxiety early and respond with more calm.
Therapy, Anxiety, Mindfulness
78
%
reported feeling more balanced after completing their care plan
CLIENT :
Lina S.
FOCUS :
Therapy, Anxiety, Mindfulness
DURATION :
10 Weeks
CARE TEAM :
2 Specialists
Lina, a 29-year-old teacher, felt anxiety in her body long before she could name it — a tight chest before meetings, sleepless Sunday nights and constant second-guessing.
Her therapist combined CBT with a short daily mindfulness practice, so Lina could spot the early signs and respond before anxiety took over.
Step 01
Lina mapped the moments when anxiety showed up most.
Step 02
Short breathing practices gave her a way to slow down in the moment.
Step 03
CBT tools helped her question worst-case thinking.
Step 04
A five-minute daily practice now keeps her steady.
I still feel anxious sometimes, but now I know what to do with it.
Lina S.
By week ten Lina felt calmer at work, slept better on Sundays and handled hard conversations with more confidence.
Join our service
You don’t need to know beforehand. We’ll listen to your concerns and help you find the right starting point.
